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by admin
Congratulations! You've reached the three-month mark beyond your tummy tuck, and you're probably feeling great. By now, you have no doubt seen a dramatic difference in your midsection, but maybe you still have some questions. Is some residual swelling normal? Finally, can I slip into my favourite jeans? We will go through what you might expect at this stage and a few more recovery tips. Also, we will guide you to a safe zone where you can discuss your all queries like tummy tuck surgery cost in Delhi and more.
Swelling and Sensation
At three months post operation, much of the major swelling should have resolved. However, a little residual puffiness present occasionally, especially at the end of long days spent standing and on your feet, is quite normal. Keep in mind that your body is still healing, and some fluid retention can occur. So don't get discouraged!
Maintaining a good diet and keeping tight clothing at bay will help in the reduction of swelling as much as possible.
You also might feel some numbness or tingling near the incision site. That's normal as nerves begin to heal after surgery. The sensation should grow back, but if it doesn't improve or becomes worse, don't hesitate to contact your doctor.
Scar Management
Any surgical procedure leaves behind scarring, and a tummy tuck is no exception. At three months, the first redness should begin to fade, so you will probably observe your scar as a somewhat raised, pink line. This is normal. Good news is that scars will continue to mature and fade for the first year or more. Here's how you can optimise scar healing:
Silicone gel sheets: These may be applied to the scar, which will flatten it and make it softer.
Sunscreen: This plays a significant role in not darkening your scar. Remember to always apply at least SPF 30 daily, even on cloudy days.
Moisturising: Keeping the area moist can help with healing and reduce itching.
Returning to Activity
By this point, you should be well back to most of your activities. You probably can continue easy exercise programs, but ease into them and only do things that do not cause discomfort or pain. You need to check with your physician prior to returning to difficult exercise programs such as jogging, running or heavy weightlifting.
Following are some other tips to follow to help ease the transition back to exercise:
Start slowly: Do not return to your pre-operative activities all at one time. Start with light walking and progress gradually to more strenuous activities as your body tolerates.
Listen to your body: Pain is an indication that you need to decrease your activity level or stop the activity if possible. Do not overexert yourself, especially with any discomfort in your abdominal wall.
Good posture is important: It decreases stress on your internal stitches and allows the deep layers of your abdominal wall to heal optimally, providing support for your core.
Your New Silhouette
Three months post-surgery, the real results of your tummy tuck will begin to surface. Your abdomen should now look flatter, smoother, and more toned. Pretty exciting! Now you can finally shop for clothes to flatter your new figure and enhance your confidence.
Maintaining Your Results
A tummy tuck ensures ultra-long-lasting results; however, practising health habits is very important in optimising these results. Here are some key strategies:
Healthy diet: Take a healthy and balanced diet that contains an adequate intake of vegetables, fruits, and whole grains. This will help you maintain weight and prevent excess deposition of fat in the stomach cavity.
Regular exercise: Do at least 30 minutes of moderate-intensity physical activity most days of the week. This keeps you toned up and maintains weight.
Compression garments: Wearing compression garments, if ordered by your physician, can assist in diminishing swelling and supporting your core throughout your recovery.
Conclusion
Three months post-tummy tuck, and you have hit another major milestone. You are way past that initial recovery phase from surgery, and you are well on your way to enjoying your sculpted midsection. Do not forget that everybody heals differently. Take this process patiently by being in touch with your body and definitely not afraid of contacting your doctor for any kind of concerns.
Ready to Start Your Tummy Tuck Journey?
If you are thinking about abdominoplasty surgery in Delhi and want to discuss your options with a board-certified plastic surgeon, then contact Eterna Vision and Aesthetics today. Our expert team is ready to help you from the consultation to post surgery care. Go to our website for more details and an appointment. Let us join you on your path to body transformation!
